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Diet/Supplements

    The immune system should be supported by diet, exercise and lifestyle to lessen the effects of MS.

    Healthy eating is essential when living with a chronic disease to give your body the best chance to feel great. For the best chance of success, find a healthy plan that works for you starting with small gradual changes. msBucket does not endorse or recommend any specific drug or treatment.

    Why take supplements, you might ask? Sometimes it is not possible to get the USDA’s recommendation for a wide variety of healthy foods. Supplements are there to bridge the gap. msBucket does not endorse or recommend any specific drug or treatment.


Whole Food Plant Based Lifestyle
"FOK - A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil"

www.forksoverknives.com

http://engine2diet.com/

http://myplantbasedfamily.com/

www.theveganjunction.com/top-30-oil-free-plant-based-recipe-websites-of-2017/

www.theveganjunction.com/top-20-plant-based-health-professionals-to-follow/

-the above links is to get you started, you can find many more online
Is Medical Marijuana Right for My MS?
How can MMJ help MS patients and is it right for you?
*Before starting and stopping treatments, always discuss them with your doctor
 https://multiplesclerosisnewstoday.com/2017/08/17/ms-symptoms-legalized-medical-marijuana/?utm_source=Multiple+Sclerosis&utm_campaign=a06171510b-RSS_WEDNESDAY_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_b5fb7a3dae-a06171510b-71670989
Choose Veg
Plant based

www.chooseveg.com/foodplate


USDA Choose MyPlate
"The Center for Nutrition Policy and Promotion, an organization of the U.S. Department of Agriculture, was established in 1994 to improve the nutrition and well-being of Americans".

www.choosemyplate.gov/index.html

Coumcil for Responsible Nutrition (CRN)
"founded in 1973 and based in Washington, D.C., is the leading trade association representing dietary supplement manufacturers and ingredient suppliers"
www.crnusa.org/
National Institute of Health (NIH)
“vitamin and mineral fact sheet”

http://ods.od.nih.gov/factsheets/list-VitaminsMinerals/
National center for complementary medicine NCCAM
"
is the Federal Government’s lead agency for scientific research on the diverse medical and health care systems, practices, and products that are not generally considered part of conventional medicine"
http://nccam.nih.gov/