Invisible Illiness

10 Ways to Avoid Becoming Invisible With an Invisible Disease

"I hope these 10 tips will help you find ways to stay connected to the wider world around you when the seas get rough. Just because you now live with a disease that may be difficult for others to understand and difficult for you to live with, you are still you. The world likes having you around, so stay present and active in it."

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Invisible Illness: When Others Can't See Your Pain

"Life with a chronic condition like MS can be frustrating in many ways, including the fact that your physical pain isn't visible from the outside."

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Holiday tips

  1. Avoid multitasking
  2. Minimize distractions
  3. Get plenty of sleep
  4. Know our limits
  5. Take precautions when driving
  6. Exercise
  7. Get help
  8. Get plenty of rest
  9. Know your triggers
  10. Stay on treatment

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